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Jul 30, 2026  |  10 min read  |  By Simplegence

What Is a Futures Contract — F&O Explained Simply for Beginners

Gajanand Sharma
Gajanand SharmaFounder & CEO, Simplegence · LinkedIn ↗Published 29 July 2026

The Leveraged Bet That Wipes Out 9 in 10 Retail Traders

Futures and Options (F&O) is the most popular and most dangerous segment of Indian markets. ₹100+ lakh crore in monthly turnover; ~91% of individual traders lose money per SEBI's 2024 study; cumulative retail F&O losses of ₹1.81 lakh crore over three years.

Despite the data, retail participation keeps growing — driven by zero-brokerage discount brokers, social media gurus, and the dream of quick wealth. Most traders don't understand what they're buying.

This guide explains futures contracts the way a beginner needs — what they are, lot sizes, margin requirements, mark-to-market, expiry, settlement (cash vs physical), contango/backwardation, and the SEBI-data-backed answer to whether retail should trade them.

What Is a Futures Contract?

A futures contract is a standardised agreement to buy or sell an asset at a pre-agreed price on a specific future date (expiry). Key features:

Indian F&O Market Structure

What's Available

Lot Sizes (Illustrative)

UnderlyingLot SizeApprox Contract Value (at recent price)
Nifty 5025~₹6.25 lakh (Nifty ~25,000)
Bank Nifty15~₹8.4 lakh (Bank Nifty ~56,000)
FinNifty25~₹6.7 lakh
Reliance~250~₹7.5 lakh (RIL ~₹3,000)
HDFC Bank~550~₹10 lakh
TCS~150~₹6.5 lakh

Lot sizes are revised by NSE periodically when contract value drifts too far from ~₹15-20 lakh target. Always check NSE's current lot size before trading.

Expiry Schedule

How Margin Works in Futures

Two components:

Total margin = SPAN + Exposure, typically 10-25% of contract value.

Example

Nifty 50 futures: contract value ₹6.25 lakh. SPAN margin ~₹65,000 + Exposure ~₹30,000 = total ~₹95,000-1.2 lakh required. Effective leverage = 6.25L ÷ 1L = 6x.

The Leverage Math:

At 6x effective leverage, a 1.5% adverse move in Nifty (~375 points from 25,000) = 9% loss on your margin. A 5% adverse move = 30% loss. A 10% adverse move = 60% loss. The math means even a "normal volatility day" can wipe out 30-50% of your margin if you're on the wrong side.

Mark-to-Market (MTM) — Daily Settlement

Unlike cash equity (where you only realise gains/losses at sale), futures positions are settled daily. End of each trading day:

  1. NSE calculates settlement price (typically last 30-min weighted average)
  2. Your position is "marked" against the settlement price
  3. Profit credited to your trading account; loss debited
  4. If MTM losses erode margin below required level → margin call
  5. Unaddressed margin call → broker squares position next morning

This daily settlement is why futures losses can spiral — accumulated overnight MTM losses can wipe out your margin before you've even had a chance to exit.

Cash vs Physical Settlement at Expiry

Cash Settlement

Physical Settlement (SEBI 2018 Rule)

Why Physical Settlement Matters:

If you're long a Reliance future bought at ₹3,000 (contract value ₹7.5 lakh), holding to expiry means you must pay ₹7.5 lakh and take 250 shares into your demat. Most retail accounts don't have that capital free. Failure to close OR pay results in penalty + auction settlement. Always close stock futures positions at least 1-2 days before expiry.

Contango vs Backwardation

Contango (Normal)

Futures price > Spot price. Reflects the "cost of carry" — interest on capital + dividend impact. Most stable markets show modest contango (futures premium ~0.5-1% above spot for near-month).

Backwardation

Futures price < Spot price. Signals immediate selling pressure or expected dividend. Can indicate stress or arbitrage opportunity.

The basis (futures price − spot price) converges to zero at expiry. Roll yield (positive or negative based on basis) is one strategy for systematic traders.

The SEBI 2024 Reality Check

SEBI's "Analysis of Profit and Loss of Individual Traders in Equity Derivatives" study (released 2024):

The data is consistent across multiple years and segments. F&O is mathematically a wealth-destroying activity for the average retail participant.

When (Rarely) Futures Make Sense for Retail

If you don't have a specific reason matching above, you don't need futures. Cash equity (delivery) does the wealth creation job better with less risk.

Next Step — Options Contracts

Options offer more strategy variety than futures — calls, puts, spreads, straddles. Learn the basics, the asymmetric payoff structure, and why most retail options buyers also lose.

Read: What Is an Options Contract →

Frequently Asked Questions

A futures contract is a standardised agreement to buy or sell an asset (stock, index, commodity) at a pre-agreed price on a specific future date (expiry). In Indian equity F&O, you trade futures on Nifty 50, Bank Nifty, FinNifty, Nifty Midcap, and ~180 individual stocks. Contracts are exchange-traded (NSE) with standardised lot sizes. You don't pay the full contract value upfront — only a margin (typically 10-25%). At expiry, contracts settle in cash (for index futures) or by physical delivery (for stock futures, per SEBI's 2018 rule).
F&O (Futures and Options) is the equity derivatives segment of Indian markets. It includes futures contracts and options contracts on Nifty 50, Bank Nifty, FinNifty, Nifty Midcap, sectoral indices, and ~180 individual stocks (NSE's F&O stock list, updated semi-annually). F&O is used for: (1) Hedging — protecting an existing portfolio. (2) Speculation — taking leveraged directional bets. (3) Arbitrage — exploiting price differences. SEBI's 2024 study showed ~91% of individual F&O traders lose money, primarily due to speculation gone wrong.
Lot size is the minimum quantity you can buy/sell in a futures contract — set by NSE for each underlying. Examples (illustrative, lot sizes are revised periodically): Nifty 50 = 25, Bank Nifty = 15, FinNifty = 25, Reliance ~250, HDFC Bank ~550, Infosys ~300. So one Nifty 50 futures contract represents 25 × Nifty value. At Nifty 25,000, contract value = ₹6.25 lakh. Margin requirement might be ₹1-1.5 lakh. SEBI revises lot sizes when the minimum contract value drifts too far from ~₹15-20 lakh (the target for retail accessibility). Check NSE's current lot size before trading.
When you trade futures, you don't pay full contract value — only margin. Two components. (1) SPAN margin: SEBI-defined, covers expected 1-day price movement (calculated by NSE's clearing corporation NCL based on volatility). (2) Exposure margin: additional cushion (3-5% of contract value typically). Total margin = SPAN + Exposure, typically 10-25% of contract value. Margin is calculated daily; if your position moves against you (mark-to-market loss), additional margin may be called. The leverage (4-10x effective) is what makes futures both exciting and dangerous for retail traders.
Mark-to-market (MTM) means your futures position's profit/loss is calculated daily and credited/debited to your trading account at end of day. If you're long Nifty futures and Nifty falls 100 points overnight, your account is debited 100 × lot size × number of lots immediately. This daily settlement prevents losses from accumulating to unmanageable levels. If MTM losses erode your margin below required level, broker issues margin call. If unaddressed, position is squared off. This is one major difference between futures and forwards (which settle only at expiry).
Generally no — SEBI's 2024 data shows 91% of individual F&O traders lose money, with cumulative retail F&O losses of ₹1.81 lakh crore over 3 years. The combination of leverage, mark-to-market pressure, and the difficulty of consistently predicting short-term direction makes futures structurally hard for retail. Use only if: (1) you have 5+ years of investing experience; (2) capital you can afford to lose entirely; (3) genuine hedging need (e.g., owning ₹50L portfolio + hedging with Nifty puts during expected volatility); (4) strict position sizing and stop loss discipline. Otherwise stick to cash equity.

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